Start Date - Saturday 1 January 2022

End Date - Monday 31 January 2022

Venue - Virtual

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This challenge is all about committing to your goal!

Challenge yourself to run, walk, row, swim or cycle your way to a fitter you in January 2022! Simply pick your fitness activity and your target distance to combine your fitness and fundraising efforts in support of Heart of Kent Hospice.

Let 2022 be the year you don’t drop your New Year resolution by Blue Monday. Follow our steps to reach the finish line and start 2022 as you mean to go on.

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  • Step 1 – Sign up for FREE by clicking here. Take part as an individual, a family or even as a virtual team.
  • Step 2 – Choose your fitness activity. Pick your favourite sport or try one you’ve never taken on before but always wanted to - you can choose from cycling, swimming, walking, rowing or running.
  • Step 3 - Choose your distance, whether 5 miles, 50 miles or 150 miles – it’s your choice.
  • Step 4 – Sign up to Strava and follow Heart of Kent Hospice strava.com/athletes/42951937 New to Strava? Email emma.greenwood@hokh.co.uk for a handy set up guide.
  • Step 5 – Ask family and friends to sponsor you and raise a minimum of £50 for Heart of Kent Hospice.
  • Step 6 – Take on your challenge over the course of January 2022.
  • Step 7 – Ensure that you log all your activities on Strava. You are welcome to use other tracking apps and send screenshots of all your completed activities to emma.greenwood@hokh.co.uk. You are also able to use stationary machines e.g. in a gym but you will need to take photos of the screens showing the distance.
  • Step 8 – At the end of the month the total distance you have completed will be added up and then you will receive a certificate for your achievements.

Why should you sign up to Jan-U-Fit?

Regular exercise not only helps you save money on those costly commutes, it’s the perfect way to relieve stress and improves the quality of your sleep. Taking part in Jan-U-Fit will help to improve your health and wellbeing, and will truly boost your energy! Throughout the month you’ll receive regular updates from your 1-1 contact from the Fundraising Team with fundraising tips and advice, as well as a Heart of Kent Hospice t-shirt or running vest to wear throughout.

If you have any further questions about the event please contact our Community Events Fundraiser Emma emma.greenwood@hokh.co.uk or call 01622 795692.

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