Start Date - Friday 1 January 2021

End Date - Sunday 31 January 2021

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Run, walk, row, swim or cycle your way to a fitter you in January 2021! Simply pick your distance and sport and raise funds for Heart of Kent Hospice.

2021 marks our 30th anniversary and we’ll be marking and celebrating throughout next year, and what better way for you, our 2021 Jan-U-Fitters to theme your distance around the numbers 3 and 0; whether that be 3 miles, 30 miles, 300 miles!

Step 1 – Sign up for FREE by clicking here

Step 2 – Choose your sport. Pick your favourite sport or try one you’ve never taken on before but always wanted to, you can choose from cycling, swimming, walking, rowing or running.

Step 3 - Choose your distance, whether 3 miles, 30 miles or 300 miles – it’s your choice.

Step 4 – Sign up to Strava and follow Heart of Kent Hospice New to Strava? Email for a handy set up guide.

Step 5 – Ask family and friends to sponsor you and raise a minimum of £50 for Heart of Kent Hospice.

Step 6 – Take on your challenge over the course of January 2021.

Step 7 – Ensure that you log all your activities on Strava. You are welcome to use other tracking apps and send screenshots of all your completed activities to You are also able to use stationary machines e.g. in a gym but you will need to take photos of the screens showing the distance.

Step 8 – At the end of the month the total distance you have completed will be added up and then you will receive a certificate for your achievements.

If you have any further questions about the event please call or email Emma on 01622 790195 or

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